Online coaching worldwide · 1:1 in Dubai or on Zoom
This is how the coaching actually runs week to week. What we build. What I check. What I expect from you.
Sounds like the way you want to be looked after? Book a free call.
Book a free call
I am Emily. Over years of one to one coaching I built a method that does not ask you to rearrange your life around training. It fits the week you already have. It still works once the first burst of motivation wears off.
Not for six weeks. For good. Everything we build has to survive a full calendar and a demanding job and a real life.
Side on before and after. Same gym and same light eight months apart.
Side on is where the change shows first. Same bra. Same leggings. Same wall.
Shoulders came in and the waist narrowed under them. This is what lifting does to a silhouette.
Barely any change on the scale between these two. The shape moved anyway.
No crash phase and no cutting food groups. A steady deficit she could actually live on.
Two summers apart. Keeping the result is the part most programmes never teach.
"The first plan that ever fitted around my job instead of the other way round."
"Twelve weeks in and my back pain is gone. I stopped noticing it."
"Emily is direct and warm. She will not let you quit on yourself."
"I have kept it off for two years now. Nobody else gave me that part."
"She met me at the gym at six in the morning and never once made me feel slow."
"The weekly check in is the reason I did not quit in month two."
I build your training around the week you already have. The nutrition plan follows the same rule. Nothing you cannot keep doing.
Get your energy back for work and for everything after it.
Train without the aches that made you stop last time.
Reach the body you want and feel confident in it.
Change your habits properly so the result holds.
Every client trains in the app. 1:1 coaching is the upgrade on top of it and you can take it in person in Dubai or on Zoom from anywhere.
Your training plan and your nutrition targets and your weekly check in all live in one app. You log the session. I see it. I adjust before the next one.
This is the whole system and it works on its own. Most clients never need anything else.
Start with the app
Everything in the app plus live time with me. In person if you are in Dubai. On Zoom if you are anywhere else.
I correct your technique while you lift and adjust the session as it happens. Best if you are new to lifting or coming back from an injury or you know you need someone watching to show up.
Ask about 1:1Not sure if you need the 1:1 upgrade? Start with the app and add it later.
You have given a lot these last few years. Your own health went last on the list.
Your body no longer looks the way you want it to.
You are stretched thin. There is no window in the week to look after yourself.
The first aches have arrived. Neck. Back. Hips. The lightness you used to have is gone.
You have tried gyms and diets before. Nothing stuck. The motivation is not there any more.
Every client gets all four of these in full. The 1:1 upgrade adds live time with me on top.
A plan built around your real week. Not an ideal one.
Every session contains only what moves you toward your goal. Short on time is not a problem. You get support and accountability the whole way through.
Targets set for you. Adjusted as your weight moves.
Tracking food properly shows us your real habits. From there we take the shortest honest route to your target. You stay flexible on where and when you train.
A weekly review so nothing drifts unnoticed.
Every week we review the numbers together. Weight trend. Training load. Sleep. Adherence. Small corrections early beat a full restart every three months.
Food you would actually cook. Matched to your targets.
Your meal plan fits your preferences. It fits your budget and your schedule. No cooking twice for the family. No foods you dislike.
Swipe to see all four
Training did not just change my life. It became the foundation of it.
Sport is my counterweight to a demanding schedule. It has been a real passion for years.
Along the way I learned as much about eating well as about lifting well. That combination is what actually changes how someone feels. It is what I want to hand you.
Give me the chance to show you what a positive outlook and the discipline to keep going will do. You gain far more than a leaner body.
The first consultation is free. Click below.
Book my free callIt depends where you start and what you are aiming at. Most people feel a clear difference within the first few weeks.
It depends on your goal and how fast you want to get there. Book a free intro call and you get a price built around you.
Yes. The 1:1 upgrade runs on Zoom for everyone outside Dubai. Same session and same coaching. Only the room is different.
No. Plans can be built for a full gym. Or a small home setup. Or nothing but your bodyweight.
Anyone who wants to get fitter and stay that way. Most people I work with have demanding jobs and have already tried doing it alone.
We go through where you are and where you want to be. Then we work out how I can help.
Once I understand your situation I send a plan built for you with the price and the timeline.
Send me a message and tell me where you are right now. Or put a 30 minute call straight in my calendar.
Either way it is free and there is nothing to prepare.