Training that progresses
A structured plan with video demos for every move, updated as you get stronger. Gym, home, or hotel room.
1:1 online coaching for women
Results,
made to last.
Personalised training and nutrition built around your real life, so the progress keeps going long after week twelve.
100% online, train anywhere
Plans built for your body
Weekly 1:1 check-ins
Flexible nutrition, vegan friendly
If you're nodding along, keep reading
You've tried the crash diets and the punishing gym phases. They worked for a few weeks, then life got in the way and it all came undone.
You don't need more willpower. You need a plan that bends around your week, food you actually enjoy, and someone in your corner keeping you honest.
The method
Everything you need in one place
Nutrition without the misery
Macros and meal ideas around the food you love. Eating out, vegan, fussy eater. We make it work.
Weekly check-ins
Send your week, I review the data and your form, then we adjust. You're never guessing on your own.
A group that gets it
A members-only chat for accountability, wins, and the honest days. Plus guides on cycles, reverse dieting and more.
Real women, real results
Twelve weeks looks like this
Meet your coach
Hi, I'm Emily
I started Personal Training by Emily after years of yo-yo dieting taught me the hard way that restriction never lasts. Now I help women train smart, eat in a way they can keep up, and feel at home in their bodies.
Every plan I write is yours alone. No copy-paste programs, no shame, no impossible rules. Just steady, structured progress and a coach who actually replies.
- Qualified personal trainer and nutrition coach
- Specialist in women's training and sustainable fat loss
- Vegan and plant-based friendly
How we get started
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01
Book your free call
A relaxed 20-minute chat about your goals, your history, and whether we're the right fit. No pressure.
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02
Get your plan
I build your training and nutrition around your schedule, your kit, and the food you like to eat.
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03
Train and adjust weekly
You train, we check in every week, and your plan evolves with you. That's how results stick.
In their words
What clients say
"First time I've kept the weight off. The food felt normal and the check-ins kept me going on the weeks I wanted to quit."
"Mae actually listens. My plan fit around shift work and being vegan, and I'm stronger than I've ever been."
"I came for fat loss and stayed for how I feel. Training is finally something I look forward to, not dread."
Questions, answered
Do I need a gym membership?
No. I write your plan around whatever you have, whether that's a full gym, a couple of dumbbells at home, or just your bodyweight.
I'm vegan. Will the nutrition work for me?
Absolutely. Plant-based and vegetarian eating is something I coach every day, with macro targets and meal ideas built around how you actually eat.
How do the check-ins work?
Each week you send through your stats, photos and any training videos. I review everything, give feedback on your form, and adjust your plan so you keep progressing.
What if I travel or have a busy week?
Real life is part of the plan. We build in flexibility, swap sessions, and keep you moving forward without the all-or-nothing trap.
How long is the commitment?
Most women start with a focused twelve weeks, which is enough time to build real momentum. We talk through the options on your free call.
Your free call
Let's build the last plan you'll need
Twenty minutes, zero pressure. Tell me where you're stuck and I'll show you the way forward.
Book a free callPrefer to message first? DM me on Instagram