/* ============================================================
   Emily — coaching redesign
   Palette: warm beige base, espresso ink + buttons, single warm-tan accent
   Type: Outfit (display) + Plus Jakarta Sans (body)
   Shape rule: images/cards = 22px radius, buttons = pill
   ============================================================ */

:root{
  --bg:        #F4ECE0;
  --bg-2:      #EADFCF;
  --ink:       #2B2620;
  --ink-soft:  #5F564B;
  --accent:      #A07E55;  /* warm tan: icons, emphasis, marks */
  --accent-deep: #7C5E38;  /* deep mocha: small labels, hover */
  --accent-tint: #E7DAC6;
  --dark:      #2B2620;
  --dark-soft: #C5B8A6;
  --line:      rgba(43,38,32,.13);
  --radius:    22px;
  --maxw:      1200px;
  --shadow:    0 24px 60px -28px rgba(60,45,28,.40);
  --ease:      cubic-bezier(.16,1,.3,1);
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  background:var(--bg);
  color:var(--ink);
  font-family:"Plus Jakarta Sans",system-ui,sans-serif;
  font-size:17px;
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{display:block;max-width:100%;height:auto}
a{color:inherit;text-decoration:none}
em{font-style:italic}

.container{width:100%;max-width:var(--maxw);margin-inline:auto;padding-inline:clamp(20px,5vw,40px)}

/* ---------- type helpers ---------- */
h1,h2,h3{font-family:"Outfit",sans-serif;font-weight:700;line-height:1.04;letter-spacing:-.02em}
.eyebrow{
  font-family:"Outfit",sans-serif;
  font-size:.78rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;
  color:var(--accent-deep);margin-bottom:1.1rem;
}
.eyebrow--center{text-align:center}
.eyebrow--light{color:#CDB68F}
.section-title{font-size:clamp(2rem,4.6vw,3.2rem)}
.section-head{max-width:34ch;margin-bottom:clamp(2.2rem,5vw,3.5rem)}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5em;
  font-family:"Outfit",sans-serif;font-weight:600;font-size:1rem;
  padding:.95em 1.7em;border-radius:999px;border:1.5px solid transparent;
  cursor:pointer;transition:transform .25s var(--ease),background .25s var(--ease),box-shadow .25s var(--ease),color .25s var(--ease);
  white-space:nowrap;
}
.btn--solid{background:var(--ink);color:#F4ECE0;box-shadow:0 12px 26px -14px rgba(43,38,32,.55)}
.btn--solid:hover{background:#3C342A;transform:translateY(-2px);box-shadow:0 18px 34px -16px rgba(43,38,32,.6)}
.btn--solid:active{transform:translateY(0) scale(.98)}
.btn--ghost{background:transparent;color:var(--ink);border-color:var(--line)}
.btn--ghost:hover{border-color:var(--ink);transform:translateY(-2px)}
.btn--lg{padding:1.1em 2.2em;font-size:1.08rem}

/* generic icon */
.ico{width:1.15em;height:1.15em;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex:none}

/* ============================================================
   NAV
   ============================================================ */
.nav{position:sticky;top:0;z-index:50;background:rgba(251,247,244,.78);backdrop-filter:blur(14px);border-bottom:1px solid transparent;transition:border-color .3s,box-shadow .3s,background .3s}
.nav.is-scrolled{border-color:var(--line);box-shadow:0 8px 30px -22px rgba(0,0,0,.4)}
.nav__inner{display:flex;align-items:center;justify-content:space-between;height:70px}
.brand{display:flex;align-items:baseline;gap:.45em;line-height:1}
.brand__mark{font-family:"Outfit",sans-serif;font-weight:800;font-size:1.4rem;letter-spacing:.02em}
.brand__dot{color:var(--accent)}
.brand__sub{font-family:"Outfit",sans-serif;font-size:.62rem;font-weight:600;letter-spacing:.34em;color:var(--ink-soft)}
.nav__links{display:flex;gap:2.1rem}
.nav__links a{font-family:"Outfit",sans-serif;font-weight:500;font-size:.98rem;color:var(--ink);position:relative;padding:.2em 0}
.nav__links a::after{content:"";position:absolute;left:0;bottom:-2px;width:0;height:2px;background:var(--accent);transition:width .3s var(--ease)}
.nav__links a:hover::after{width:100%}
.nav__cta{padding:.7em 1.3em}
.nav__toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px}
.nav__toggle span{width:24px;height:2px;background:var(--ink);border-radius:2px;transition:.3s var(--ease)}
.nav__toggle[aria-expanded="true"] span:first-child{transform:translateY(7px) rotate(45deg)}
.nav__toggle[aria-expanded="true"] span:last-child{transform:translateY(-7px) rotate(-45deg)}
.nav__mobile{display:none;flex-direction:column;gap:.4rem;padding:0 clamp(20px,5vw,40px);max-height:0;overflow:hidden;transition:max-height .4s var(--ease),padding .4s var(--ease);background:var(--bg)}
.nav__mobile a{font-family:"Outfit",sans-serif;font-weight:500;padding:.8rem 0;border-bottom:1px solid var(--line)}
.nav__mobile .btn{margin:.8rem 0 1.3rem;border-bottom:0}
.nav__mobile.is-open{max-height:420px;padding-top:.5rem;padding-bottom:.5rem}

/* ============================================================
   HERO
   ============================================================ */
.hero{padding-top:clamp(2rem,5vw,3.5rem);padding-bottom:clamp(3rem,6vw,5rem)}
.hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(2rem,5vw,4.5rem);align-items:center;min-height:min(86vh,780px)}
.hero__title{font-size:clamp(3rem,7.5vw,5.6rem);font-weight:800;letter-spacing:-.035em}
.hero__title em{color:var(--accent);font-style:italic;display:inline-block}
.hero__lead{font-size:clamp(1.05rem,1.7vw,1.3rem);color:var(--ink-soft);max-width:34ch;margin:1.6rem 0 2.2rem}
.hero__actions{display:flex;flex-wrap:wrap;gap:.9rem}

.hero__media{position:relative}
.hero__frame{position:relative;z-index:2;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);aspect-ratio:4/5}
.hero__frame img{width:100%;height:100%;object-fit:cover;object-position:50% 18%}
.hero__glow{position:absolute;z-index:1;inset:auto -8% -10% -8%;height:70%;background:radial-gradient(60% 60% at 50% 60%,rgba(160,126,85,.22),transparent 70%);filter:blur(10px)}
.hero__media::before{content:"";position:absolute;z-index:1;top:-22px;right:-18px;width:120px;height:120px;border:2px solid var(--accent);border-radius:24px;opacity:.5}

/* ============================================================
   TRUST STRIP
   ============================================================ */
.strip{background:var(--dark);color:#fff}
.strip__inner{display:flex;flex-wrap:wrap;justify-content:space-between;gap:1.2rem 2rem;padding-block:1.3rem}
.strip__item{display:flex;align-items:center;gap:.6rem;font-family:"Outfit",sans-serif;font-weight:500;font-size:.96rem;color:#F4ECE7}
.strip__item .ico{color:var(--accent);stroke-width:1.6}

/* ============================================================
   MANIFESTO
   ============================================================ */
.manifesto{padding-block:clamp(4.5rem,10vw,8rem)}
.manifesto__inner{max-width:920px;margin-inline:auto;text-align:center}
.manifesto__line{font-size:clamp(1.6rem,3.6vw,2.7rem);font-weight:600;letter-spacing:-.02em;line-height:1.22}
.manifesto__sub{font-size:clamp(1.05rem,1.6vw,1.25rem);color:var(--ink-soft);max-width:60ch;margin:1.8rem auto 0}

/* ============================================================
   METHOD / BENTO
   ============================================================ */
.method{padding-block:clamp(3rem,6vw,5rem)}
.bento{display:grid;grid-template-columns:repeat(2,1fr);grid-auto-rows:1fr;gap:clamp(1rem,1.8vw,1.4rem)}
.bento__cell{position:relative;border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);background:#fff;min-height:300px;display:flex;flex-direction:column;transition:transform .4s var(--ease),box-shadow .4s var(--ease)}
.bento__cell:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.bento__media{flex:1;overflow:hidden}
.bento__media img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease)}
.bento__cell:hover .bento__media img{transform:scale(1.05)}
.bento__text{padding:1.6rem 1.7rem}
.bento__text h3{font-size:1.45rem;margin-bottom:.5rem}
.bento__text p{color:var(--ink-soft);font-size:1rem}
/* training + nutrition are tall image cells spanning two rows */
.bento__cell--training,.bento__cell--nutrition{grid-row:span 2}
/* accent + community are text-led tiles */
.bento__cell--accent{background:linear-gradient(150deg,#312A22,#221D17);color:#F4ECE0;justify-content:space-between;border:0}
.bento__cell--accent p{color:rgba(255,255,255,.88)}
.bento__big{font-family:"Outfit",sans-serif;font-weight:800;font-size:4.6rem;line-height:1;align-self:flex-end;padding:0 1.7rem 1.4rem;color:var(--accent);opacity:.95}
.bento__cell--community{background:var(--bg-2);justify-content:space-between}
.bento__ico{width:48px;height:48px;fill:none;stroke:var(--accent);stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round;margin:0 1.7rem 1.6rem}

/* ============================================================
   RESULTS
   ============================================================ */
.results{padding-block:clamp(3.5rem,7vw,6rem)}
.results .section-head{margin-inline:auto;text-align:center;max-width:30ch}
.results__grid{display:grid;grid-template-columns:1.3fr 1fr;gap:clamp(1rem,1.8vw,1.4rem);margin-bottom:clamp(1rem,1.8vw,1.4rem)}
.results__feature{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}
.results__feature img{width:100%;height:100%;object-fit:cover}
.results__col{display:grid;grid-template-rows:1fr 1fr;gap:clamp(1rem,1.8vw,1.4rem)}
.results__card{position:relative;border-radius:var(--radius);overflow:hidden;border:1px solid var(--line)}
.results__card img{width:100%;height:100%;object-fit:cover}
.results__card figcaption{position:absolute;left:14px;bottom:14px;background:rgba(26,21,18,.78);color:#fff;font-family:"Outfit",sans-serif;font-size:.82rem;font-weight:600;padding:.4em .9em;border-radius:999px;backdrop-filter:blur(4px)}
.results__row{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1rem,1.8vw,1.4rem)}
.results__tile{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);aspect-ratio:4/5}
.results__tile img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease)}
.results__tile:hover img{transform:scale(1.04)}

/* ============================================================
   COACH
   ============================================================ */
.coach{padding-block:clamp(3.5rem,7vw,6rem);background:var(--bg-2)}
.coach__grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(2rem,5vw,4.5rem);align-items:center}
.coach__media{position:relative;padding-bottom:2.5rem;padding-right:2.5rem}
.coach__media img{border-radius:var(--radius);box-shadow:var(--shadow)}
.coach__media-2{position:absolute;right:0;bottom:0;width:48%;border:5px solid var(--bg-2)}
.coach__copy h2{margin-bottom:1.2rem}
.coach__copy p{color:var(--ink-soft);margin-bottom:1.1rem;max-width:52ch}
.coach__points{list-style:none;margin:1.6rem 0 2.1rem;display:grid;gap:.7rem}
.coach__points li{position:relative;padding-left:1.9rem;font-weight:500;color:var(--ink)}
.coach__points li::before{content:"";position:absolute;left:0;top:.45em;width:14px;height:8px;border-left:2px solid var(--accent);border-bottom:2px solid var(--accent);transform:rotate(-45deg)}

/* ============================================================
   STEPS
   ============================================================ */
.steps{padding-block:clamp(3.5rem,7vw,6rem)}
.steps .section-head{margin-inline:auto;text-align:center}
.steps__list{list-style:none;display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1.5rem,3vw,3rem);counter-reset:s}
.steps__item{position:relative;padding-top:2.2rem;border-top:2px solid var(--line)}
.steps__item h3{font-size:1.4rem;margin:.4rem 0 .6rem}
.steps__item p{color:var(--ink-soft);font-size:1rem}
.steps__num{font-family:"Outfit",sans-serif;font-weight:800;font-size:1.05rem;color:var(--accent)}
.steps__item::before{content:"";position:absolute;top:-2px;left:0;width:46px;height:2px;background:var(--accent)}

/* ============================================================
   QUOTES
   ============================================================ */
.quotes{padding-block:clamp(3.5rem,7vw,6rem);background:var(--bg-2)}
.quotes .section-head{margin-inline:auto;text-align:center}
.quotes__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1.2rem,2vw,1.6rem)}
.quote{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);padding:2rem 1.9rem;display:flex;flex-direction:column;gap:1.4rem}
.quote blockquote{font-family:"Outfit",sans-serif;font-size:1.2rem;font-weight:500;line-height:1.45;letter-spacing:-.01em}
.quote figcaption{display:flex;flex-direction:column}
.quote figcaption strong{font-family:"Outfit",sans-serif;font-weight:600}
.quote figcaption span{color:var(--ink-soft);font-size:.92rem}
.quote::before{content:"”";font-family:"Outfit",sans-serif;font-size:3rem;line-height:.4;color:var(--accent);height:1rem}

/* ============================================================
   FAQ
   ============================================================ */
.faq{padding-block:clamp(3.5rem,7vw,6rem)}
.faq__inner{max-width:780px;margin-inline:auto}
.faq .section-head{text-align:center;margin-inline:auto}
.faq__item{border-bottom:1px solid var(--line)}
.faq__item summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1.4rem 0;font-family:"Outfit",sans-serif;font-weight:600;font-size:1.18rem}
.faq__item summary::-webkit-details-marker{display:none}
.faq__plus{position:relative;width:18px;height:18px;flex:none}
.faq__plus::before,.faq__plus::after{content:"";position:absolute;background:var(--accent);transition:transform .3s var(--ease)}
.faq__plus::before{top:8px;left:0;width:18px;height:2px}
.faq__plus::after{top:0;left:8px;width:2px;height:18px}
.faq__item[open] .faq__plus::after{transform:scaleY(0)}
.faq__item p{color:var(--ink-soft);padding:0 0 1.5rem;max-width:62ch}

/* ============================================================
   FINAL CTA (dark) — single deliberate theme switch
   ============================================================ */
.cta{background:var(--dark);color:#fff;padding-block:clamp(4.5rem,9vw,7.5rem);position:relative;overflow:hidden}
.cta::before{content:"";position:absolute;inset:auto 0 -40% 0;height:80%;background:radial-gradient(50% 60% at 50% 100%,rgba(160,126,85,.32),transparent 70%)}
.cta__inner{position:relative;text-align:center;max-width:720px;margin-inline:auto}
.cta__title{font-size:clamp(2.1rem,5vw,3.4rem);margin-bottom:1.2rem}
.cta__lead{color:var(--dark-soft);font-size:1.15rem;max-width:48ch;margin:0 auto 2.4rem}
.cta__alt{margin-top:1.6rem;color:var(--dark-soft);font-size:.98rem}
.cta__alt a{color:#fff;text-decoration:underline;text-underline-offset:3px}

/* ============================================================
   FOOTER
   ============================================================ */
.footer{background:#221D17;color:#fff;padding-top:clamp(3rem,6vw,4.5rem)}
.footer__inner{display:grid;grid-template-columns:1.4fr 1fr auto;gap:2rem;align-items:start;padding-bottom:2.5rem}
.footer__brand .brand__mark{font-size:1.6rem}
.footer__brand p{color:var(--dark-soft);margin-top:.8rem;max-width:32ch;font-size:.96rem}
.footer__nav{display:flex;flex-direction:column;gap:.7rem}
.footer__nav a{color:var(--dark-soft);font-family:"Outfit",sans-serif;font-size:.96rem;transition:color .2s}
.footer__nav a:hover{color:#fff}
.footer__social{display:flex;gap:.8rem}
.footer__social a{width:42px;height:42px;display:grid;place-items:center;border:1px solid rgba(255,255,255,.18);border-radius:50%;color:#fff;transition:.25s var(--ease)}
.footer__social a:hover{background:var(--accent);border-color:var(--accent);transform:translateY(-2px)}
.footer__base{display:flex;justify-content:space-between;align-items:center;padding-block:1.5rem;border-top:1px solid rgba(255,255,255,.12);color:var(--dark-soft);font-size:.88rem}
.footer__base a{color:var(--dark-soft);margin-left:1.4rem}
.footer__base a:hover{color:#fff}

/* ============================================================
   REVEAL ANIMATION
   ============================================================ */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.reveal[data-delay="1"]{transition-delay:.1s}
.reveal[data-delay="2"]{transition-delay:.2s}
.reveal.is-in{opacity:1;transform:none}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width:1000px){
  .hero__grid{grid-template-columns:1fr 1fr;gap:2rem}
  .footer__inner{grid-template-columns:1fr 1fr}
  .footer__social{grid-column:1/-1}
}
@media (max-width:860px){
  .nav__links,.nav__cta{display:none}
  .nav__toggle{display:flex}
  .nav__mobile{display:flex}
  .hero__grid{grid-template-columns:1fr;min-height:0}
  .hero__media{max-width:440px;margin-inline:auto;order:-1;width:100%}
  .hero__copy{text-align:center}
  .hero__lead{margin-inline:auto}
  .hero__actions{justify-content:center}
  .hero__title{font-size:clamp(2.8rem,11vw,4rem)}
  .strip__inner{justify-content:center}
  .bento{grid-template-columns:1fr}
  .bento__cell--training,.bento__cell--nutrition{grid-row:auto}
  .bento__media{min-height:280px}
  .results__grid{grid-template-columns:1fr}
  .results__col{grid-template-columns:1fr 1fr;grid-template-rows:none}
  .coach__grid{grid-template-columns:1fr;gap:2.5rem}
  .coach__copy{text-align:center}
  .coach__copy p{margin-inline:auto}
  .coach__points{max-width:340px;margin-inline:auto;text-align:left}
  .steps__list{grid-template-columns:1fr;gap:0}
  .steps__item{border-top:0;border-bottom:1px solid var(--line);padding-block:1.6rem}
  .steps__item::before{display:none}
  .quotes__grid{grid-template-columns:1fr}
}
@media (max-width:560px){
  .section-head{margin-bottom:2rem}
  .results__row{grid-template-columns:1fr 1fr}
  .results__col{grid-template-columns:1fr}
  .footer__inner{grid-template-columns:1fr;gap:2rem}
  .footer__base{flex-direction:column;gap:.8rem}
  .footer__base a{margin:0 .7rem}
}

@media (prefers-reduced-motion:reduce){
  *{scroll-behavior:auto!important}
  .reveal{opacity:1;transform:none;transition:none}
  .btn,.bento__cell,.bento__media img,.results__tile img,.footer__social a{transition:none}
}